Live on Zoom

Mindfulness is a way of paying attention, on purpose, in the present moment, with kindness towards our experience.

The MBSR course was developed by Jon Kabat- Zinn at the University of Massachusetts Medical School in order to help patients with chronic pain and chronic illness work with stress and stress-related symptoms.

This course teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress and increase overall wellbeing.

MBSR has been shown to improve anxiety, fatigue, insomnia, pain, physiological and cognitive manifestations of stress, and more.

You do not need to have any experience with meditation or mindfulness to participate in MBSR. It is appropriate for all levels of experience.

Thursday evenings
6-8:30pm

April 29-June 17

Practice Day: Sunday June 6, 10am-5pm

Mandatory Orientation April 15 OR April 22 from 6-9pm (attendance at ONE orientation session required for those intending to take the course).

Orientation: free

Course will be conducted live online via Zoom, through NewYork-Presbyterian / Weill Cornell Medicine Integrative Health and Wellbeing

MBSR Course tuition: Self-pay $400 OR can be billed to insurance as 8 physician visits if you are a Weill Cornell patient. Check insurance coverage, call the office for more information.

Course fee includes all materials and all-day practice day.
Register for both Orientation and MBSR 8-Week Course: call 646-697-9355 or email integrativehealth@nyp.org. If you have any questions about the MBSR course, email Emily at emh4001@med.cornell.edu.

Live on Zoom

Thursday evenings
6-8:30pm

Jan 21-March 18 (skips Feb 25)

Practice Day: Sunday March 7, 10am-5pm

Mandatory Orientation January 7 OR January 14 from 6-9pm (attendance at ONE orientation session required for those intending to take the course).

Orientation: free

Course will be conducted live online via Zoom, through NewYork-Presbyterian / Weill Cornell Medicine Integrative Health and WellbeingMBSR Course tuition: Self-pay $400 OR can be billed to insurance as 8 physician visits if you are a Weill Cornell patient. Check insurance coverage, call the office for more information.

Course fee includes all materials and all-day practice day.
Register for both Orientation and MBSR 8-Week Course: call 646-697-9355 or email integrativehealth@nyp.org. If you have any questions about the MBSR course, email Emily at emh4001@med.cornell.edu.

Mindfulness Meditation
Monday-Friday 12-12:30pm
NewYork-Presbyterian Integrative Health and Wellbeing

Currently being offered ONLINE. Please email me for the Zoom link: emh4001@med.cornell.edu.

Mindfulness Meditation
Mondays 6:00 - 6:50 pm
NewYork-Presbyterian Integrative Health and Wellbeing

Currently being offered ONLINE due to COVID-19. Please email me for the Zoom link: emh4001@med.cornell.edu.

Emily is the Rabbinic Intern at Malkhut.

About Malkhut: Come be a part of our effort to build a progressive Jewish spiritual community in Western Queens (LIC, Astoria, Jackson Heights, Sunnyside, Woodside). Our vision is to transform Jewish people, fellow travelers and the world by creating connections to each other, to the One and to our greater community. We practice ecstatic, musical, and contemplative prayer, mindfulness meditation through a Jewish lens, study of Jewish sources, and social justice work. We are striving to build an open, inclusive community of spiritual seekers, especially for those who may not have found a home in more conventional religious settings. We want to be community composed of Jewish individuals of all ages, fellow travelers, families with kids, interfaith couples, Jews of color, LGBTQ folks, and curious seekers. We are creating a space that honors the inspiration and meaning that so many Jews have found in many eastern spiritual traditions, and our doors are open to those from other faith traditions who find meaning in Judaism.

Join Malkhut at a Shabbat, holiday, or community event.

Website: http://www.malkhutqueens.org

Facebook: https://www.facebook.com/malkhutqueens/

The Spirituality Retreat will run from January 2-7, 2018 at the Capital Retreat Center. 

More info and register

In partnership with Or HaLev, the Institute for Jewish Spirituality and The NYU Center for Global Spiritual Life

The Psalms teach that the human soul is the light of God, illuminating our hearts and minds, our actions and relationships, for the Divine to enter. This retreat, held in North America, offers the opportunity for a sacred pause, enabling us to open ourselves to the joy and presence which is our divine nature and take that awakening back with us into our everyday lives. It provides the skills necessary to transform the sometimes muffled, tense or distracted experience of our lives into an open-hearted engagement with every moment. It offers the opportunity to touch that still, small voice within each of us and the soul-wisdom which is our birthright. It transforms our Jewish practice and lives into a deep mode of spiritual awakening.

Combining prayer, mindfulness meditation, silence, text study, group work and other modes of spiritual practice, this retreat will introduce participants to the profound depths of Jewish spirituality and offer the possibility of finding life-transforming meaning in the Jewish tradition. Mornings of the retreat will be spent in silence and meditation, including meditation instruction and questions and answers, with a transition in the afternoon and evening into mindful speaking, group activities and text study before returning to silence before bed. Evenings will include opportunities for teachings, sharing, art and activities. The retreat will conclude with a deep celebration of Shabbat, helping participants experience one of Judaism’s most important spiritual practices. At the conclusion of the retreat, the teachers will provide participants with resources and techniques to continue practicing and growing in their universities and home communities.

FACULTY

Rabbi James Jacobson Maisels grew up outside Hershey, PA and in Bloomfield Hills, MI. He teaches Jewish Thought and Mysticism and Jewish Spiritual Practices and Meditation at the Pardes Institute of Jewish Studies in Jerusalem, at Yeshivat Hadar in New York City and at the Hannaton Educational and Spiritual Center in the Galilee. Continue reading →

Yael Shy is the Senior Director of Global Spiritual Life at New York University. She founded and directs MindfulNYU, the largest campus-wide mindfulness initiative in the country.

Rabbi Benjamin Barnett is the incoming rabbi of Havurah Shalom in Portland. He is a devoted practitioner and teacher of Jewish contemplative prayer and meditation, and works to build relationships across religious and cultural lines in the name of creating a less violent world. Prior to the rabbinate, he worked with mentally ill adults and led wilderness expeditions for teenagers.

Rabbi Shuli Passow has over 15 years experience as a Jewish educator and communal professional. She has taught Torah, yoga, community organizing, and Judaism and social change throughout the Jewish community, including Jewish Funds for Justice, Isabella Freedman Jewish Retreat Center, Bronfman Center for Jewish Student Life at New York University, and Yeshivat Hadar. Shuli currently serves as Director of Community Engagement at Congregation B’nai Jeshurun in New York City.

Emily Herzlin is a certified Mindfulness-Based Stress Reduction instructor, a Mind-Body Therapist at Memorial Sloan Kettering, a teacher at The Interdependence Project, and founder of Mindful Astoria.

An 8-Week Course in Mindfulness-Based Stress Reduction (MBSR) 

Join the Mindful Astoria community on Thursday evenings this summer for an 8-week course in Mindfulness-Based Stress Reduction (MBSR), the curriculum developed by Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

Mindfulness is simply being aware of what is arising within you or around you from moment to moment so that you can respond skillfully and with awareness. Over the course of eight weeks, we will learn several different forms of mindfulness practices such as mindful breathing, walking meditation, and mindful movement. We will practice bringing mindfulness into daily activities, stressful situations, self-care, work, relationships, communication, and more. This course teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress. Led by experienced MBSR teacher Emily Herzlin.

Check back for upcoming course dates

About the teacher, Emily Herzlin.

Emily Herzlin is a Certified Mindfulness-Based Stress Reduction Teacher trained through the University of Massachusetts Medical School Center for Mindfulness. She is a Mind-Body Therapist at Memorial Sloan Kettering, a teacher at the Interdependence Project, and founder and lead teacher at Mindful Astoria, a meditation community in her neighborhood in Queens. She teaches mindfulness and meditation courses around New York City, leads meditation sessions in workplaces and universities, and works with private students one-on-one. She is currently participating in the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training program. She is also a published writer with a particular love for memoir and poetry. She received her MFA in Nonfiction from Columbia University's School of the Arts in 2012.

Email Emily.Herzlin@gmail.com with any additional questions.

I teach several meditation courses at Memorial Sloan Kettering, both in-person and online:

• Meditation 101 in person
• Meditation 101 online
• MBSR (Mindfulness-Based Stress Reduction)

Register, or questions about registration: Call MSK Integrative Medicine at 212-639-2000

Questions about the course, please email herzline@mskcc.org

An 8-Week Course in Mindfulness-Based Stress Reduction (MBSR)

REGISTER HERE

Join the Mindful Astoria community this spring for an 8-week course in Mindfulness-Based Stress Reduction (MBSR), the curriculum developed by Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

Mindfulness is simply being aware of what is arising within you or around you from moment to moment so that you can respond skillfully and with awareness. Over the course of eight weeks, we will learn several different forms of mindfulness practices such as mindful breathing, walking meditation, and mindful movement. We will practice bringing mindfulness into daily activities, stressful situations, self-care, work, relationships, communication, and more. This course teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress. Led by experienced MBSR teacher Emily Herzlin.

Click here to watch an episode of 60 Minutes on mindfulness.

Important dates

Orientation: Thursday March 30 7-9:30pm, required for participation in the course. If you cannot attend orientation you must schedule a makeup orientation with the instructor.

Classes: 8 Thursday nights 7-9:30pm, April 6-June 1 (skipping the week of May 5), daylong retreat Sunday May 21 9:30am-5pm at New York Insight Meditation Center in Manhattan (28 W 27th St, New York, NY 10001). Last class on June 1 will be 7-10pm.

Location

Astoria First Presbyterian Church

23-35 Broadway

Ground Floor

Astoria, NY 11106

Via public transit:

NQ to Broadway, MR to Steinway

Daylong Retreat on Sunday May 21 9:30am-5pm at New York Insight Meditation Center in Manhattan (28 W 27th St, New York, NY 10001). Via public transit: RW to 28th street/Broadway, 6 to 28th street/Lexington, 1 to 28th street/7th Ave, FM to 23rd street/6th Ave.

Full Class Schedule

Orientation March 30

Class 1 April 6

Class 2 April 13

Class 3 April 20

Class 4 April 27

Skip May 4

Class 5 May 11

Class 6 May 18

All-day practice day Sunday May 21 at New York Insight Meditation Center in Manhattan (28 W 27th St, New York, NY 10001. Please bring a yoga mat or blanket.)

Class 7 May 25

Class 8 June 1

Course fee:

Early bird $300 until March 9

$325 after March 9

A limited number of reduced rate spots may be available. If you are in need of financial assistance, please email mindfulastoria@gmail.com.

REGISTER HERE

8 students minimum, 15 maximum.

In the event that the course sells out prior to orientation, a waitlist will be available.

Frequently asked questions about the MBSR course here. Please be sure to read before signing up.

Refund policy

Notice of cancellation by Friday March 31 (1 day after Orientation): Full refund minus $20 processing fee.

Notice of cancellation by Friday April 7 (1 day after Class 1): 50% of the course fee will be refunded.

No refunds will be granted after Friday April 7.

REGISTER HERE

New York Insight offers on-going classes in Mindfulness Based Stress Reduction (MBSR), the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School.   This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives.

The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers, most of whom are certified by the University of Massachusetts Center for Mindfulness.  All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum.

In addition, New York Insight is committed to providing support for alumni of MBSR Programs in the form of follow-up courses, access to teachers and sitting groups.

Benefits of MBSR
Research over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life.

Some of the Skills People Learn in MBSR Courses

• Practical coping skills to improve the ability to handle stressful situations
• Methods for being physically and mentally relaxed and at ease
• Gentle full body conditioning exercises to strengthen the body and release muscular tension
• The ability to be increasingly aware of the interplay of mind and body in health and illness
• The ability to face change and difficult times in your life with greater ease
• Greater ability to decrease the physical, mental and emotional effects of the societal stressors of sexism, racism, homophobia

What to Expect
MBSR uses meditation, yoga and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives

This class is in 8 weekly 2 ½ hour sessions.  Between classes 5 and 7 there is a full day of practice on a weekend day. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress.

Class size ranges from 15 – 30 participants. The course is experiential: by paying attention to what arises in daily and class practice, and through exploring the challenges that arise and how these are met, a supportive and safe container is created.

Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of formal meditation daily as well as various informal practices.

Course Fee & Requirements

• Sliding scale: Base $450/ Sustaining $600
• Please choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need. Payment plans and limited partial scholarships are available; please contact info@nyimc.org for financial assistance.
• It is important when considering this class to make sure your schedule allows you to attend all 8 sessions, though if a class is missed there are usually concurrent classes which allow for make-up sessions.
• Please choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need.
• Payment plans and limited partial scholarships are available; please click here to contact Vivian Mac for financial assistance.

This MBSR course offers students an opportunity to learn several different forms of mindfulness practices (mindful breathing, walking meditation, mindful movement, and more) and practice bringing mindfulness into our daily activities, self-care, work, relationships, and communication. Using mindfulness, we will explore stress reactivity and habits, and find more skillful ways of responding to stress. The course teaches practical ways to integrate mindfulness into daily life and to build and sustain a personal mindfulness practice.

No prior experience with mindfulness or meditation necessary.

REGISTER HERE

Sundays 2:00 - 4:30 PM at Savasana Station (212 Ave B, Entrance on 13th Street)

*Mandatory Orientation February 5th  

Class 1 - 2/12

Class 2 - 2/19

Class 3 - 2/26

Class 4 - 3/5

Class 5 - 3/12

Class 6 - 3/19

All day retreat - Sunday 3/26 (10:00 AM - 5:00 PM) 1 hour break for lunch

Class 7 - 4/2

Class 8 - 4/9

Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice.

REGISTER HERE

Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase general well-being and overall happiness.

Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

Click here to watch an episode of 60 Minutes on mindfulness.

Class Details:

Each class session is 2.5 hours long, and the course includes an orientation session and an all-day class. Home practice support materials are included. Important dates below.

Sundays 1:00 - 3:30 PM

*Mandatory Orientation Sept. 11  

Class 1 - 9/18

Class 2 - 9/25

Class 3 - 10/2

Skip - 10/9 (Columbus Day Weekend)

Class 4 - 10/16

Class 5 - 10/23

Class 6 - 10/30

All day retreat - Saturday 11/5 (10:00 AM - 4:30 PM) 1 hour break for lunch

Skip 11/6 (Emily away on retreat)

Class 7 - 11/13

Class 8 - 11/20

*If you are unable to make the orientation, or missed the orientation and still wish to enroll, contact emily.herzlin@gmail.com. All students must receive orientation information and participate in an individual interview prior to attending Class 1. Orientation may be done by phone if you can't make the scheduled date. 

Course fee includes all materials and the full day retreat.

Cancelation Policy: To qualify for a full or partial refund, you must email your intention to withdraw from this course to kim@savasanastation.com by the dates below:

• Notification of cancelation sent by Sept 4  - Full Refund
• Notification of cancelation sent by Sept 8th - You will be charged a service fee of $50, and the balance of your tuition will be refunded to you via your USPS mail carrier. Please provide an address to receive your refund.
• Notification of cancelation sent no later than two days after the orientation meeting on Sept 13 - You will be charged a service fee of $75, and the balance of your tuition will be refunded to you via your USPS mail carrier. 
• No refunds will be given after the three days following orientation Sept 14th. 
• If you were wait listed and able to get a spot post orientation there will be no refund once payment is accepted.
• 18 students max ~ This course on Sundays has sold out every time we offer it. 

Any questions regarding the course please email emily.herzlin@gmail.com

Any questions regarding registration, payments or info on Savasana Station please write to Kim email info@savasanastation.com

MBSR Course FAQ

$375 discount: seniors, full time students, Savasana Station members + Early Bird until August 31st

$425 September 1st for those who aren't listed above

Work study opportunity: Position filled

Anyone may pay via check. Please pay to Savasana Station and mail to 212 AVE B NY, NY 10009. Include your email on the check to receive confirmation of class registration. 

“You are the world expert on your life, your body, and your mind, or at least you are in the best position to become that expert if you observe carefully. Part of the adventure of meditation is to use yourself as a laboratory to find out who you are and what you are capable of doing.” – Jon Kabat-Zinn, Full Catastrophe Living

This summer, join IDP for Mindfulness-Based Stress Reduction (MBSR), the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness.

Register here.

Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice.

Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase general well-being and overall happiness.

Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

Please read the FAQ for more details.

Class Details

Each class session is 2.5 hours long, and the course includes an orientation session and an all-day class. Home practice support materials are included. Important dates below.

***Mandatory Orientation on June 26th from 12-2:30pm

Sundays, 12-2:30pm

Orientation: June 26

Class 1: July 10

Class 2: July 17

Class 3: July 24

Class 4: July 31

Class 5: August 7

Class 6: August 14

All Day: August 20

Class 7: August 21

Class 8: August 28

Space is limited. Please register early.

If you are unable to make the orientation, or missed the orientation and still wish to enroll, contact emily@theidproject.org. All students must receive orientation information and participate in an individual interview prior to attending Class 1.

Prices

Early Bird discount: register by June 19th: $300, $280 for IDP Monthly Members

After June 19th: $340, $320 for IDP Monthly Members

$275 for seniors and for students under the age of 26 with valid Student ID.

Course fee includes all materials and the full day practice day.

As a not-for-profit organization, IDP is supported by the generosity of our community. Please become a Member today!

IDP strives to meet the financial needs of our community while facing the financial challenges of a not-for-profit in NYC. Reduced-payment options can be arranged by contacting info@theidproject.org to make prior payment arrangements.  To Work-Study for this course, visit http://theidproject.org/node/2509

IDP and a very generous Member are co-sponsoring POC Scholarships for our classes and special events. If you identify as a Person of Color and would like to enroll in this class series, please contact kim@theidproject.org. For more information, visit http://theidproject.org/idpoc.

Cancelation Policy: To qualify for a full or partial refund, you must email your intention to withdraw from this course to kim@theidproject.orgby the dates below.

• Notification of cancelation sent by June 19th - Full Refund
• Notification of cancelation sent by June 26th - You will be charged a service fee of $50, and the balance of your tuition will be refunded to you.
• Notification of cancel
• ation sent no later than two days after the orientation meeting on June 26th - You will be charged a service fee of $75, and the balance of your tuition will be refunded to you.
• No refunds will be given after the two days following orientation.

Accessibility: Please note that IDP is on the third floor, and there is no elevator. If you are unable to walk up stairs and are interested in taking MBSR, please explore the other MBSR classes being offered in NYC on the MBSR Collaborative website.

REGISTER

REGISTER HERE.

This spring join Emily Herzlin at Savasana Station for Mindfulness-Based Stress Reduction (MBSR), the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness.

Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice.

Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase general well-being and overall happiness.

Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary.

Click here to watch an episode of 60 Minutes on mindfulness.

Class Details:

Each class session is 2.5 hours long, and the course includes an orientation session and an all-day class. Home practice support materials are included. Important dates below.

***Mandatory Orientation on April 12th 9:30 AM - 12:00 PM

Tuesday mornings 9:30 - 12:00 PM

Mandatory orientation 4/12

Class 1 - 4/19

Class 2 - 4/26

Class 3 - 5/3

Skip - 5/10 (Emily on retreat)

Class 4 - 5/17

Class 5 - 5/24

Class 6 - 5/31

All day practice - Sunday June 5 (10:00 AM - 5:00 PM) break for lunch

Class 7 - 6/7

Class 8 - 6/14

Space is limited to 18. Please register early.

If you are unable to make the orientation, or missed the orientation and still wish to enroll, contact emily.herzlin@gmail.com. All students must receive orientation information and participate in an individual interview prior to attending Class 1.

Course fee includes all materials and the full day practice day.

Cancelation Policy: To qualify for a full or partial refund, you must email your intention to withdraw from this course to kim@savasanastation.com by the dates below:

• Notification of cancelation sent by April 5th  - Full Refund
• Notification of cancelation sent by April 10th - You will be charged a service fee of $50, and the balance of your tuition will be refunded to you via your USPS mail carrier. Please provide an address to receive your refund.
• Notification of cancelation sent no later than two days after the orientation meeting on April 12 - You will be charged a service fee of $75, and the balance of your tuition will be refunded to you via your USPS mail carrier. 
• No refunds will be given after the two days following orientation April 15th. 
• If you are able to get a spot post orientation there will be no refund once payment is accepted.

Any questions regarding the course please email emily.herzlin@gmail.com

Any questions regarding registration, payments or info on Savasana Station please write to Kim email info@savasanastation.com

MBSR Course FAQ

$375 discount: seniors, full time students, Savasana Station members + Early Bird until March 31st

It can be incredibly challenging to stay present while communicating with others. We can enter a communication with the best intentions and get so easily thrown off course by judgment, blame, fear, and our many familiar habitual patterns of reactivity.

In this course we will learn how to bring our meditation practice into speaking and listening to others and how to stay grounded in the body during communication; explore and get to know our own familiar blocks to listening; learn about Buddhist ethical guidelines on wise speech; practice speaking and listening in pairs during class as a mindfulness practice; and most importantly, we will explore together how we might bring an attitude of love and care into even our difficult communications.

More info and register here:

http://theidproject.org/events/2016/04/04/cultivating-loving-presence-course-mindful-communication-nyc-online

Coming Home to Practice: 4-Week MBSR Refresher Course

Sundays 1-3pm

April 3, 10, 17, and 24

Register here:

http://www.savasanastation.com/workshops/2016/2/15/coming-home-to-practice-4-week-mbsr-refresher-course

In this course we will work with MBSR tools and practices to renew and refresh our commitment to formal and informal daily mindfulness and meditation practice. We will examine what we learned in MBSR in light of our present life circumstances--how are these teachings showing up in our lives now? How are the practices beneficial to us now? How can we continue to deepen our practice and understanding?

This class will emphasize regularly connecting with our intentions, and cultivating an attitude of kindness, compassion, and forgiveness towards ourselves and others.

We will continue to work with the MBSR practices (body scan, awareness of breath, mindful walking, mindful movement, open awareness, mindful communication) and introduce new meditation practices as applicable to the group.

This course is open to all MBSR alumni. You are welcome to enroll regardless of when, where, or with whom you took MBSR.

If you are interested in taking this course but have not taken MBSR, you may qualify to take this course if you have a daily mindfulness meditation practice of at least 3 months. Please contact Emily to set up a phone interview to determine whether the course is right for you: emily.herzlin@gmail.com

Minimum 8 participants to run the course, maximum 18.

$145 Early Bird/members/seniors, end date for Early Bird 3/31

$165 after 3/31

48 hour cancelation for refund.