Book a private session

Receive tailored meditation instruction and practice assignments to fit your needs. Offered weekly, monthly, or as-needed. Sessions offered in-person or online.

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Free guided meditations (audio and video)

You can find more free guided meditations from Emily on the Insight Timer app, on the Weill Cornell Integrative Health and Wellbeing website, and the Memorial Sloan Kettering Integrative Medicine website.