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Receive tailored meditation instruction and practice assignments to fit your needs. Offered weekly, monthly, or as-needed. Sessions currently offered via Zoom.

Guided meditations (audio and video)

You can find more free guided meditations from Emily on the Insight Timer app, on the Weill Cornell Integrative Health and Wellbeing website, and the Memorial Sloan Kettering Integrative Medicine website.

Take a short pause to ground yourself in your body, connect with your breath, and turn gentle attention towards any emotions or thoughts that may be arising.

From 31 Days of Devotion