In this daylong retreat, you have an opportunity to experience a day of guided meditation (breath meditation, walking meditation, mindful movement, mindful eating) in a full day of silence. Immersion in a period of silent meditation will deepen your experience and help you to develop a continuity of awareness and compassion that can be brought to any moment in your life.

Beginners are welcome, but some previous experience with meditation is strongly recommended. 

Price:
$50 - Early Bird Discount (register by March 26!)
$55 - Full Price
$45 - IDP Members Price

Register here:

http://theidproject.org/events/2016/04/02/urban-retreat-silent-meditation-practice-day