In this 2 hour workshop, we will learn basic mindfulness meditation practices to calm the mind, open up the senses, and meet our creative blocks with kindness. There will be periods of guided meditation and writing prompts, as well as time at the end of the workshop to share writing.
Writers of all genres and experience levels welcome. Composers, dancers, performers, and visual artists are also welcome to attend. No previous experience with mindfulness or meditation necessary.
Sunday August 14th
4:30pm-6:30pm
$5 class fee, cash at the door. Please bring something to write with and on. Visual artists, feel free to bring your own supplies.
Broom Tree Theatre (at Astoria First Presbyterian Church)*
23-35 Broadway
Astoria, NY 11106
*note that the church building looks like an apartment building! There is a white awning out front with the sign for the church