Come down to the Astoria Bookshop to breathe, get curious about our minds, learn the basics of mindfulness, and practice meditation with the community.
The evening will consist of guided meditation practice, a talk on a topic related to mindfulness, and plenty of time for questions and discussion.
No previous experience with mindfulness or meditation necessary.
$5-$10 suggested donation.
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Earlier Event: March 21
Mindfulness-Based Stress Reduction Course at the Interdependence Project
Later Event: April 5
Wake Up For Spring: Daylong Mindfulness Meditation Retreat