Sponsored by Functional Life Achievement, Inc.

A Free Introductory Workshop

Monday November 3rd, 6:00-7:30 PM

Mindfulness is a way of paying attention: on purpose, in the present, and nonjudgmentally. It is a simple practice that is easy to learn.

Benefits of mindfulness practice can include:

• Reduction of anxiety

• Ability to work more skillfully with stress

• Increase of general well-being and happiness

• Learning to take better care of ourselves

In this workshop, we will learn basic mindfulness meditation and discuss how to bring mindfulness to stressful situations.

No prior experience with mindfulness or meditation is necessary.

To register, or if you have any questions, please email:

Emily.Herzlin@gmail.com OR Michael@villageprepnyc.com