“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” - Jon Kabat-Zinn

Come down to the Astoria Bookshop to breathe, get curious about your mind, learn the basics of mindfulness, and practice meditation with the community. 
The evening will consist of a brief talk about mindfulness, a period to practice meditation with guided instructions, and time for questions and discussion. 
No previous experience with mindfulness or meditation necessary.