December 1, 8, and 15
Third Root Community Health Center
380 Marlborough Rd. Brooklyn, NY
$15 suggested donation
With the holidays fast approaching, this time of year can often bring up difficult interactions for many of us with family, friends, partners, and coworkers. How can we respond skillfully in these moments? In this three-class series, we will begin to explore the Buddhist teachings on wise speech and practice bringing mindfulness into our communications with others. Classes will consist of meditation practice, talks, dyad communication practice, and group discussion. No previous experience with meditation necessary--all are welcome.
Class is drop-in, no need to register.